Keep in Step

How many steps do you take each day? Is it any different on the weekend? How about when you exercise? The number of steps you take each day is a good indicator of your activity level. Here's a quick guide to assess how active you are;

> 10,000 steps	Active lifestyle	Typical daily activity including regular sport and exercise
7,500- 9,999 steps	Fairly active lifestyle	Typical daily activity including some sport or exercise
5,000-7,499 steps	Minimally active lifestyle	Typical daily activity, excluding sports and exercise
< 5,000 steps	Sedentary lifestyle	Limited daily activity

- Why don't you try the Ten Walks around Westmead?

1. Children's Garden
2. CHW Main Entrance to Medical Centre
3. CHW Main Entrance to Westmead Hospital
4. CHW Main Entrance to Westmead Hospital
5. Around the BJ Amos Oval
6. CHW Hospital to Cumberland Oval
7. CHW Hospital to Westmead Station
8. CHW Hospital to Parramatta Park
9. Parramatta Park Loop 1
10. Parramatta Park Loop 2

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